The benefits of tea are endless and many celebrities drink tea religiously to keep themselves fit and healthy. If you are looking forward to staying healthy on a budget, buy some great blends of tea from your local grocery store, and start sipping your way to health. Numerous blends of tea are available for sale these days. They include fermented tea, green tea, white tea, oolong tea etc. These delicious beverages are available in different flavors too. Hence, it is easier to enjoy a good old cup of tea but with differing tastes every single day. Here are 3 reasons why you should start drinking tea.
More antioxidants, less caffeine
Research has proven that tea contains antioxidants that can slow down ageing. It also contains much less caffeine that coffee. As caffeine content in tea is half the content of coffee, you can drink tea for a refreshing start to your morning. Coffee usually kick starts your system in moments but slows you down eventually. However, tea keeps you refreshed without burdening your nervous system. You can also safely consume tea later in the day as it would not keep you awake like coffee.
Drinking tea regularly will also supply antioxidants to your body. They will help prevent free radical damage and ensure that you remain young forever. The best source of antioxidants is green tea. However, you will also find it in good quantities in other types of tea. These antioxidants help prevent breast cancer, ovarian cancer, colon cancer and other types of cancer as well.
Though tea is not a weight loss tool in its own right, it can certainly help you lose more inches. If you are following a healthy lifestyle, add tea as a weight loss supplement to your diet. Green tea is especially beneficial in this regard. Drinking at least two cups of green tea everyday will help you in reducing your waist line. Studies have proven that drinking tea regularly can help in avoiding metabolic syndrome. Coupled with a healthy lifestyle, it could be extremely beneficial to drink tea.
Some experts believe that tea can also be used to replace water. This is because tea has close to zero calories. Coffee is usually served with cream, while tea can be drunk by simply boiling the leaves in water. Even if you want to add dairy to tea, you will add milk instead of cream. Hence, the total amount of calories in tea is less than coffee.
It’s good for your digestion and much more
Tea is great for your digestion. If you did not know about it, ask the Chinese, Indian, and the British who consume tea in the afternoon. This helps them in keeping their digestive system healthy and supports healthy immunity. If you cannot drink tea on a regular basis, it would be wise to consume tea capsules. They are especially good in maintaining a healthy immunity for the body.
There are many other small benefits of tea that you may not know about. Chamomile tea helps in keeping your metabolism healthy. Ginger tea may help soothe a sore throat and basil tea can be used as an effective remedy against seasonal flu. This is not all. Drinking black tea can also help in keeping your breath fresh. The most effective benefit of tea is that it helps in protecting against heart diseases and stroke. Because of this, you can live healthier for longer. Whether you like fermented tea or herbal tea, your body will certainly thank you.
These were some of the coolest benefits of tea. What are you thinking about? Get some great tea blends and start including them in your daily diet. Tea can be had hot or cold and can be a great replacement of water. People who do not like the taste of plain water will be especially happy to drink tea.